My blog
Four pillars of health
All the medicine in the world will make no difference if we aren’t taking care of these four pillars of health first: sleep, movement, nutrition, and emotional wellbeing[1]. It’s difficult to put them in any kind of hierarchy, as this will change depending on your circumstances, and at different times throughout your life (we hear…
Neurofeedback
Neurofeedback is all about your brain and how it functions. It has been used for a few decades and is the subject of many research studies. Neurofeedback has been investigated for its diagnostic and therapeutic benefits in conditions such as ADHD, anxiety, depression, learning disabilities, autism spectrum disorder, insomnia, epilepsy and more. By placing electrodes…
- « Previous
- 1
- 2