Meet Dr Lindie Metz Your partner in holistic wellness
Hello! I’m thrilled to share my journey with you—a path that’s led me from the creative world of publishing to the deeply fulfilling realm of healing and well-being. My name is Lindie Metz and I’m here to guide you toward a healthier, happier, and more vibrant version of yourself.
My journey to healing
After years as a designer and production manager in publishing, I took a leap of faith to follow my true passion: helping people heal naturally. I earned my Master’s degree in Homeopathy from the University of Johannesburg, during which I worked at the campus clinic, a satellite clinic in Soweto, and the Kula Natural Health Centre in St Lucia. These experiences opened my eyes to the incredible power of homeopathy and the joy of connecting with people on a personal level, understanding their unique stories and needs.
When the world paused during Covid, I dove deeper into holistic health, becoming a certified Breathwork Practitioner through Breathwork Africa. While working at an integrative pharmacy, I supported patients through the stress and uncertainty of lockdown with gentle, natural solutions. Today, in my private practice, I’m dedicated to helping you find true well-being by addressing your physical, emotional, and mental health.
“I believe that cultivating real and lasting health is an intentional process of listening, incorporating incremental changes and adjusting to life’s circumstances”
My Approach to Your Wellness
I believe true health is a collaborative journey. It’s about listening deeply, making small, meaningful changes, and adapting to life’s ups and downs. Together, we’ll uncover what makes you *you*—your unique constitution, perspective, and goals—to create a personalized path to vibrant health. No rigid scripts here; just a supportive partnership to help you reconnect with your authentic self.
Ongoing Learning to Serve You Better
I’m committed to growing my expertise to offer you the best care possible. In addition to my homeopathy degree and breathwork practice, I’ve studied nutrigenomics, food sensitivity, and therapeutic food plans, and I’ve completed a Certificate in Personal Fitness through UCT’s Sport Science Institute. Most recently, I’ve trained in the Be Activated system, a powerful approach to restoring healthy nervous system regulation and resilience.
Life Beyond
the Practice
When I’m not helping clients or diving into the latest research, you’ll find me soaking up nature—hiking with my partner and daughter or hitting the trails for a run. I’m also a foodie at heart–nothing brings me more joy than cooking a wholesome, delicious meal to share with friends and family. These moments of connection and creativity fuel my passion for helping others live fuller, healthier lives.
Practice number: 0958425
AHPCSA: A12320
Compounding & Dispensing Licence: GP1011D-0
Qualifications and further education
- Master’s in Homeopathy (MTech Hom), University of Johannesburg (2021)
- Pneumanity Breathwork Practitioner, Breathwork Africa (2021)
- Nutrigenomic and DNA Testing, DNAlysis (2022)
- Food Sensitivity in Clinical Practice, Omega Diagnostics (2023)
- Therapeutic Food Plans, The Institute of Functional Medicine (2023)
- Certificate in Personal Fitness, Sport Science Institute of South Africa (2025)
- Emergency First Aid Responder, St John (2025)
- Be Activated, Douglas Heel (2025)
- Dr Wadhwani Homeopathy (2024 – 2026)
Professional Roles & Memberships
- Board Member, Professional Board for Homeopathy, Phytotherapy, and Naturopathy (AHPCSA)
- Member, Homeopathic Association of South Africa (HSA)
- Member, South African Society of Integrative Medicine (SASIM)
- Member, Registered Exercise Professional South Africa (REPSSA)
Let’s take the first step toward your well-being together.
I can’t wait to meet you!